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Overwhelmed By Complex Training Plans?
You’ve downloaded the plans, you’ve followed the advice, but something’s still missing. Together, we’ll create a plan that works with your life—not against it—and takes you step by step to your goals.
Struggling to Stay Motivated?
Racing isn’t just physical—it’s mental, too. I’ll help you tap into your inner drive, set meaningful goals, and rediscover the joy in your training. No more going through the motions—this time, you’ll train with purpose.
Worried About Injury?
Injuries can be devastating, but they don’t have to be inevitable. With a focus on proper form, recovery, and smart progression, we’ll train in a way that keeps you moving forward safely and confidently.
HERE'S THE TRUTH
Racing isn’t just about clocking faster times. It’s about transforming your mindset, building resilience, and becoming the strongest version of yourself—inside and out.
THAT IS WHY I TAKE A HOLISTIC APPROACH
As your coach, I don’t just hand you a plan and wish you luck. I’m in the trenches with you—analyzing your progress, adjusting your training, and making sure your body and mind are aligned for peak performance.
Data Driven Coaching
Experience AI-driven, personalized plans that seamlessly integrate into your life while unlocking a deep understanding of your body’s unique needs. With cutting-edge insights, you'll train smarter, avoid burnout, and sidestep injury—so every workout leaves you feeling strong, confident, and truly fulfilled, not just chasing a finish line.
MEET JOE, "THE POSITIVE VETERAN"
Let's Tackle This Together
From US Marine to competing triathlete, I have learned that true strength comes from within—and that’s exactly what I help my clients discover. I’m not just your coach—I am your accountability partner and your guide.
With certifications in running, nutrition, triathlon, personal training, and mindset coaching, my approach goes beyond just training plans. We dig deep into what makes you tick—what excites you, what challenges you, and what keeps you going. Together, we’ll build not just a stronger runner, but a stronger you.
I have been where you are—frustrated with injuries, struggling to stay motivated, and overwhelmed by advice that doesn’t fit my life. That’s why I’ve made it my mission to offer coaching that’s as unique as you are—rooted in real experience, expert knowledge, and a deep commitment to seeing you succeed in all areas of life.
Experience Personalized Training
COST FREE For 60 Days!
Unlock the power of Tridot—your smart, AI-driven coaching companion that tailors every workout to your unique needs. With real-time insights and expert strategies, you'll train harder, recover faster, and finally break through your limits. There is no risk, just results.
START YOUR FREE TRIAL TODAY!
What Is TriDot & RunDot?
TriDot and RunDot are AI-powered training platforms that take personalization to the next level. After each workout, they update your training plan based on your performance, current weather conditions, your specific goals, and other key factors. Whether you're a multi-sport athlete using TriDot to optimize swim, bike, and run sessions, or a runner leveraging RunDot’s heart rate zone-based workouts, these tools ensure that every session is tailored to your evolving needs.
Our Key Pillars
Mindset Mastery
Your mindset shapes every aspect of your training. Developing mental toughness, resilience, and a growth mindset ensures that you stay consistent and overcome challenges, both in training and on race day.
Data Optimized Training
Our training platform optimizes your training by cycling through phases of intensity and recovery. This approach ensures continual progress, reduces injury risk, and prepares your body to peak at the just the right time for your race.
Peak Fueling
Nutrition is the foundation of your performance. Proper fueling not only boosts endurance and recovery but also ensures that you train and race at your full potential while side-stepping your chances of hitting "the wall"
"Working with Joe was such an incredibly transformative experience. His process and perspectives helped me to make immense shifts in my life that I am so truly grateful for."
Jenn B
